Lightly Breaded Chicken Breast Fillets
Packaged product Pan y productos horneados Wegmans
Lightly Breaded Chicken Breast Fillets contains 193 kcal per 100 g. A serving, 1 fillet, 114 g (114 g) provides about 220 kcal.
Roughly 53% of its calories come from protein, with 26% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,6 mg | 18% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,2 g | 40% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 307 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 21%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium526 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890632482
- Label serving
- 1 Fillet (114 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins double chocolat Garden Lites | 193 | 7 g | 33,3 g | 5,3 g |
| Mediterranean Farm Bread Heinins | 193 | 7 g | 40,4 g | 0,88 g |
| Vietnamese Cooked Pork Skin Patty Roll Long Phung | 193 | 14 g | 3,5 g | 14 g |
| Jalapeño Cheddar English Muffins Loven Fresh | 193 | 7 g | 38,6 g | 1,8 g |
| Basil Chicken Spring Rolls Wegmans | 193 | 8,8 g | 21,1 g | 7 g |
| Whole Wheat English Muffins Gold Medal | 193 | 10,5 g | 33,3 g | 1,8 g |
| Italian Bread Harris Teeter | 193 | 7 g | 42,1 g | 0 g |
| Vegetable Spring Roll Bibigo | 193 | 6,3 g | 22,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
100 g of Lightly Breaded Chicken Breast Fillets has 193 kcal. Serving, 1 fillet, 114 g (114 g): about 220 kcal.
Is Lightly Breaded Chicken Breast Fillets high in protein?
Lightly Breaded Chicken Breast Fillets contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 23 g in serving, 1 fillet, 114 g (114 g). About 53% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 4,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Fillets?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890632482. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.