Light Milk
Packaged product Dairy and Eggs FARMDALE
Light Milk contains 45 kcal per 100 g. A serving, 1 portion, 300 ml (300 g) provides about 135 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,9 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8,5 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,6 g)
- Fat1,3 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FARMDALE
- Barcode
- 4088700028254
- Label serving
- 1 portion (300 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yoghurt Pick n Pay | 45 | 3,3 g | 7,4 g | 0,29 g |
| Deviled Egg Potato Salad Kroger | 45 | 2 g | 11,2 g | 9,7 g |
| Smith’s Cultured Low Fat Butter Milk Smith's | 45 | 3,3 g | 5,3 g | 0,82 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3,5 g |
| Silk coconut milk Silk | 45 | 0,4 g | 1 g | 4,5 g |
| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
| Oat milk Oatly | 45 | 1 g | 6,7 g | 1,5 g |
| Veggie couscous Ella's Kitchen | 45 | 1,2 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 45 kcal. Serving, 1 portion, 300 ml (300 g): about 135 kcal.
How much protein is in Light Milk?
Light Milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 300 ml (300 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,5 g).
How many carbs are in Light Milk?
Light Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Light Milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700028254. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.