Silk coconut milk
Packaged product Dairy and Eggs Silk
Silk coconut milk contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat4,5 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 03529812
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
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| White Eggs Dava WhitePRO | 45 | 10,5 g | 0,8 g | 0 g |
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| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
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| Planet oat milk Planet oat | 45 | 1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk coconut milk?
100 g of Silk coconut milk has 45 kcal. Serving, 250.0 g (250 g): about 113 kcal.
How much protein is in Silk coconut milk?
Silk coconut milk contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 250.0 g (250 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Silk coconut milk?
Silk coconut milk has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk coconut milk?
Silk coconut milk contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03529812. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.