Light Milk
Packaged product Milch und Eier FARMDALE
Light Milk contains 45 kcal per 100 g. A Serving, 1 portion, 300 ml (300 g) provides about 135 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,9 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 123 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 42 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 8,5 g)
- Sugars4,7 gabove the median for Milch und Eier (median 3,6 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 10,5 g)
- Saturated fat0,9 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium38 mgin the lowest quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FARMDALE
- Barcode
- 4088700028254
- Label serving
- 1 portion (300 ml)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yoghurt Pick n Pay | 45 | 3,3 g | 7,4 g | 0,29 g |
| Deviled Egg Potato Salad Kroger | 45 | 2 g | 11,2 g | 9,7 g |
| Smith’s Cultured Low Fat Butter Milk Smith's | 45 | 3,3 g | 5,3 g | 0,82 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3,5 g |
| Silk coconut milk Silk | 45 | 0,4 g | 1 g | 4,5 g |
| Lite Milk 7 ELEVEN | 45 | 3,5 g | 4,6 g | 1,3 g |
| Oat milk Oatly | 45 | 1 g | 6,7 g | 1,5 g |
| Veggie couscous Ella's Kitchen | 45 | 1,2 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 45 kcal. Serving, 1 portion, 300 ml (300 g): about 135 kcal.
How much protein is in Light Milk?
Light Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,8 g in Serving, 1 portion, 300 ml (300 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,5 g).
How many carbs are in Light Milk?
Light Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Light Milk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700028254. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.
Last updated: . Source description: "LIGHT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.