Light Egg Nog
Packaged product Dairy and Eggs DARIGOLD
Light Egg Nog contains 117 kcal per 100 ml. A typical serving of 1/2 cup (120 ml) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
100 ml provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15,8 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4,2 g | 8% |
| Calcio L | 148 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars15,8 gin the top quarter of dairy and eggs (median 5 g)
- Fat3,8 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat2,1 gin the top quarter of dairy and eggs (median 1,3 g)
- Sodium75 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 3.200 IU |
|---|
Ingredients
MILK, SUGAR, WATER, CORN SYRUP, EGG YOLKS, WHEY, NATURAL FLAVOR, NUTMEG, CARRAGEENAN, GUARGUM. SALT, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha KEMPS | 119 | 3,8 g | 17,8 g | 3,8 g |
| Chocolate Milkshake, Chocolate TURNER'S | 121 | 4,2 g | 18,3 g | 3,8 g |
| Complete Keto Meal Shake, Vanilla, Vanilla SATED. | 123 | 5,5 g | 5,2 g | 10,8 g |
| Light Egg Nog, Light KEMPS | 110 | 4,2 g | 18,6 g | 2,5 g |
| Traditional Eggnog, Traditional SHOPRITE | 125 | 3,3 g | 15,8 g | 6,7 g |
| Light Eggnog, Light COUNTRY FRESH | 108 | 3,3 g | 16,7 g | 2,9 g |
| Light Eggnog, Light HARRIS TEETER | 108 | 5 g | 16,7 g | 2,9 g |
| Golden Nog Dairy Beverage OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Egg Nog?
100 ml of Light Egg Nog has 117 kcal. 1/2 cup (120 ml): about 140 kcal.
How much protein is in Light Egg Nog?
Light Egg Nog contains 4,2 g of protein per 100 ml (8% of the 50 g Daily Value), or 5 g in 1/2 cup (120 ml). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Egg Nog?
Light Egg Nog has 17,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 15,8 g of sugars.
How much fat is in Light Egg Nog?
Light Egg Nog contains 3,8 g of fat per 100 ml, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Light Egg Nog contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Egg Nog?
100 ml contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de enero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486267. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHT EGG NOG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.