Light Edam
Packaged product Dairy and Eggs Milbona
Light Edam contains 251 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 50 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 331 products.
100 g provides 59% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10,1 g | 51% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
| Calcio L | 770 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 26 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 23,9 g)
- Saturated fat10,1 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer -30% Fat Milsani | 252 | 27 g | 0,5 g | 16 g |
| Edam light Miil | 252 | 27 g | 0 g | 16 g |
| Edamer MILSANI | 252 | 27 g | 0,1 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0,3 g | 16 g |
| Edamer mild Weideglück | 253 | 27,3 g | 0,09 g | 16 g |
| Edam 30% less fat Alambra | 253 | 27,5 g | 0,5 g | 16 g |
| Edam Light Alteza | 256 | 28 g | 0 g | 16 g |
| Edam Light Spar | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Edam?
100 g of Light Edam has 251 kcal. Serving, 1 serving, 20 g (20 g): about 50 kcal.
Is Light Edam high in protein?
Light Edam contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5,8 g in serving, 1 serving, 20 g (20 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Light Edam?
Light Edam has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Edam?
Light Edam contains 15 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Light Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Edam?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489091592. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.