Edam Light
Packaged product Dairy and Eggs Spar
Edam Light contains 256 kcal per 100 g. A serving, 20.0 g (20 g) provides about 51 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 3.540 mg | 154% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 26 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 24 g)
- Sodium3.540 mgin the top quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Light Alteza | 256 | 28 g | 0 g | 16 g |
| Queso Edam light Spar | 257 | 27,3 g | 1 g | 17 g |
| Queso edam bajo en grasa Eroski | 259 | 27 g | 0 g | 17 g |
| Edamer mild Weideglück | 253 | 27,3 g | 0,09 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0,3 g | 16 g |
| Edam 30% less fat Alambra | 253 | 27,5 g | 0,5 g | 16 g |
| Queso Edam Eliges | 260 | 29 g | 0,5 g | 16 g |
| Edam light lonchas Alimerka | 260 | 26 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam Light?
100 g of Edam Light has 256 kcal. Serving, 20.0 g (20 g): about 51 kcal.
Is Edam Light high in protein?
Edam Light contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5,6 g in serving, 20.0 g (20 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Edam Light?
Edam Light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam Light?
Edam Light contains 16 g of fat per 100 g.
How much sodium is in Edam Light?
100 g contains 3.540 mg of sodium, 154% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013079958. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.