Light Edam
Packaged product Dairy and Eggs Milbona
Light Edam contains 251 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 50 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 331 products.
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10.1 g | 51% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
| Calcium L | 770 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 26 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 23.9 g)
- Saturated fat10.1 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer -30% Fat Milsani | 252 | 27 g | 0.5 g | 16 g |
| Edam light Miil | 252 | 27 g | 0 g | 16 g |
| Edamer MILSANI | 252 | 27 g | 0.1 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0.3 g | 16 g |
| Edamer mild Weideglück | 253 | 27.3 g | 0.09 g | 16 g |
| Edam 30% less fat Alambra | 253 | 27.5 g | 0.5 g | 16 g |
| Edam Light Alteza | 256 | 28 g | 0 g | 16 g |
| Edam Light Spar | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Edam?
100 g of Light Edam has 251 kcal. Serving, 1 serving, 20 g (20 g): about 50 kcal.
Is Light Edam high in protein?
Light Edam contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 serving, 20 g (20 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Light Edam?
Light Edam has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Edam?
Light Edam contains 15 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Light Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Edam?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489091592. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.