Light Coconut Milk
Packaged product Dairy and Eggs Giant Eagle
Light Coconut Milk contains 56 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 45 kcal.
Roughly 91% of its calories come from fat, with 9% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,2 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31,2 mg | 1% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 25 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 9%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat5,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium31,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034956400
- Label serving
- 1 portion (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Lilac | 56 | 0 g | 0 g | 5,6 g |
| 100% Greek Organic Yogurt Lactose Free Athina | 56 | 10 g | 3,8 g | 0 g |
| Grilled Eggplant Salad Lindo | 56 | 1,3 g | 5,3 g | 2,4 g |
| Light Coconut Milk Farm Boy | 56 | 0 g | 1,3 g | 5,6 g |
| Light Coconut Milk Kin Dee | 56 | 0 g | 0 g | 6,3 g |
| Mac And Cheese With Southern Fried Chicken Iceland | 56 | 3,1 g | 5,5 g | 2,4 g |
| Strawberry Low Fat Greek Yogurt Chobani | 56 | 7,7 g | 4 g | 1 g |
| Coconut milk Suree | 56 | 0 g | 3,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 56 kcal. Serving, 1 portion, 80 g (80 g): about 45 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 80 g (80 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 5,6 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 31,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034956400. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.