Light Chunk Tuna
Packaged product Pesca y mariscos Shamim
Light Chunk Tuna contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25,5 g | 51% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of pesca y mariscos (median 23 g)
- Fat5,5 gabove the median for pesca y mariscos (median 4 g)
- Saturated fat0,73 gabove the median for pesca y mariscos (median 0,7 g)
- Sodium273 mgin the lowest quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamim
- Barcode
- 0882656101405
- Label serving
- 1 portion (55 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Marino Chili San Marino | 145 | 12,7 g | 3,6 g | 9,1 g |
| Bostany Tuna - Light meat Bostany | 145 | 24,7 g | 0 g | 5,1 g |
| Bumble bee, solid white albacore in vegetable oil Bumble Bee | 145 | 24,2 g | 0 g | 4 g |
| Fad Free Tuna Spicy Chilli Safcol | 146 | 15,2 g | 9,5 g | 5,2 g |
| Tuna Chunks in Brine Princes | 144 | 24 g | 0 g | 5,4 g |
| Thon à la concarnoise Conserverie Courtin | 144 | 15,8 g | 3,5 g | 7,6 g |
| Thunfisch Scharf Vier Diamanten | 144 | 16 g | 8,6 g | 4,9 g |
| NIXE Tuna Filet in sunflower oil 185g Nixe | 144 | 20,5 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Chunk Tuna?
100 g of Light Chunk Tuna has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
Is Light Chunk Tuna high in protein?
Light Chunk Tuna contains 25,5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 portion, 55 g (55 g). About 67% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Light Chunk Tuna?
Light Chunk Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Chunk Tuna?
Light Chunk Tuna contains 5,5 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
How much sodium is in Light Chunk Tuna?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882656101405. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.