Light Cheese
Packaged product Dairy and Eggs Maredsous
Light Cheese contains 232 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 232 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1.033 products.
100 g provides 63% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 814 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Fat14 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat9 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maredsous
- Barcode
- 5410578004068
- Quantity
- 140 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Quesos rebanados
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bioländer fein-nussig ANDECHSER NATUR | 232 | 24 g | 0,1 g | 26 g |
| Queso lonchas sin lactosa Medea | 232 | 14,8 g | 0,01 g | 19,2 g |
| Queso en lonchas Suave Hacendado | 231 | 10,5 g | 13,5 g | 15 g |
| Formaggio a fette High Protein Qualité & Prix | 231 | 33 g | 0 g | 11 g |
| Toast Schmelzkäse 35% Fett Gutes Land | 231 | 15,7 g | 6 g | 16 g |
| Queijo flamengo fatias -50% gordura Limiano | 231 | 27 g | 0,03 g | 13,5 g |
| queijo limiano Limiano | 231 | 27 g | 0,3 g | 13,5 g |
| Allgauer Gutesland | 231 | 15,7 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 232 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 232 kcal.
Is Light Cheese high in protein?
Light Cheese contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1.0 portion, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Light Cheese?
Light Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 14 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410578004068. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.