Light Cheese
Packaged product Milch und Eier Maredsous
Light Cheese contains 232 kcal per 100 g. A Serving, 1.0 portion, 100.0 g (100 g) provides about 232 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 348 kcal per 100 g across 1.033 products.
100 g provides 63 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 814 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Milch und Eier (median 24 g)
- Fat14 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat9 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maredsous
- Barcode
- 5410578004068
- Quantity
- 140 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Schnittkäse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bioländer fein-nussig ANDECHSER NATUR | 232 | 24 g | 0,1 g | 26 g |
| Queso lonchas sin lactosa Medea | 232 | 14,8 g | 0,01 g | 19,2 g |
| Queso en lonchas Suave Hacendado | 231 | 10,5 g | 13,5 g | 15 g |
| Formaggio a fette High Protein Qualité & Prix | 231 | 33 g | 0 g | 11 g |
| Toast Schmelzkäse 35% Fett Gutes Land | 231 | 15,7 g | 6 g | 16 g |
| Queijo flamengo fatias -50% gordura Limiano | 231 | 27 g | 0,03 g | 13,5 g |
| queijo limiano Limiano | 231 | 27 g | 0,3 g | 13,5 g |
| Allgauer Gutesland | 231 | 15,7 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 232 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 232 kcal.
Is Light Cheese high in protein?
Light Cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 1.0 portion, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Light Cheese?
Light Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 14 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410578004068. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.