Light 7% natuur smeerkaas
Packaged product Dairy and Eggs Maredsous
Light 7% natuur smeerkaas contains 140 kcal per 100 g. A serving, 5 gram (5 g) provides about 7 kcal.
Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 44 products.
100 g provides 45% of the Daily Value for calcio and 13% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Vitamina D L | 2,5 µg | 13% |
| Calcio L | 590 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for dairy and eggs (median 12,8 g)
- Sugars5,5 gin the top quarter of dairy and eggs (median 1 g)
- Fat7 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat4,5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maredsous
- Barcode
- 3073781027310
- Quantity
- 200 gram
- Label serving
- 5 gram
- Category
- Quesos de crema doble
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Fondu Triangles Light 7% MG Maredsous | 147 | 15 g | 6 g | 7 g |
| Volle kwark Jumbo | 127 | 7,6 g | 4 g | 8,6 g |
| Volle Franse Kwark Milbona | 112 | 5,7 g | 4,8 g | 7,8 g |
| Potato croquettes with Soft cheese & Herbs Harvest Basket | 185 | 3 g | 23 g | 8,5 g |
| Double cream cheese Bahcivan | 204 | 12 g | 3 g | 16 g |
| Queso crema reducido en Grasa Philadeplhia | 216 | 8,2 g | 3,8 g | 18,7 g |
| Double Crème Maredsous | 239 | 11,5 g | 6,5 g | 18,5 g |
| Fromage Au Chèvre Maredsous | 245 | 11 g | 4 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 7% natuur smeerkaas?
100 g of Light 7% natuur smeerkaas has 140 kcal. Serving, 5 gram (5 g): about 7 kcal.
Is Light 7% natuur smeerkaas high in protein?
Light 7% natuur smeerkaas contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 0,68 g in serving, 5 gram (5 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12,8 g).
How many carbs are in Light 7% natuur smeerkaas?
Light 7% natuur smeerkaas has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light 7% natuur smeerkaas?
Light 7% natuur smeerkaas contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Light 7% natuur smeerkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (45% DV) and Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light 7% natuur smeerkaas?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781027310. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.