Light 7% natuur smeerkaas
Packaged product Mælk og æg Maredsous
Light 7% natuur smeerkaas contains 140 kcal per 100 g. A serving, 5 gram (5 g) provides about 7 kcal.
Roughly 45 % of its calories come from fat, with 39 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 339 kcal per 100 g across 44 products.
100 g provides 45 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin D L | 2,5 µg | 13 % |
| Calcium L | 590 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for mælk og æg (median 12,8 g)
- Sugars5,5 gin the top quarter of mælk og æg (median 1 g)
- Fat7 gin the lowest quarter of mælk og æg (median 30 g)
- Saturated fat4,5 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium1.000 mgin the top quarter of mælk og æg (median 520 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maredsous
- Barcode
- 3073781027310
- Quantity
- 200 gram
- Label serving
- 5 gram
- Category
- Dobbeltflødeoste
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_, _lait_ écrémé réhydraté, _fromages_, protéines de _lait_, sel de fonte : polyphosphates, concentré des minéraux du _lait_, concentré _lactique_ laitier, sel, _beurre_, vitamine D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Fondu Triangles Light 7% MG Maredsous | 147 | 15 g | 6 g | 7 g |
| Volle Franse Kwark Milbona | 112 | 5,7 g | 4,8 g | 7,8 g |
| Potato croquettes with Soft cheese & Herbs Harvest Basket | 185 | 3 g | 23 g | 8,5 g |
| Double cream cheese Bahcivan | 204 | 12 g | 3 g | 16 g |
| Double Crème Maredsous | 239 | 11,5 g | 6,5 g | 18,5 g |
| Fromage Au Chèvre Maredsous | 245 | 11 g | 4 g | 20,5 g |
| Filona Nature Coop | 246 | 6,2 g | 3,5 g | 23 g |
| Fromage frais Aha | 263 | 8,5 g | 3,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 7% natuur smeerkaas?
100 g of Light 7% natuur smeerkaas has 140 kcal. Serving, 5 gram (5 g): about 7 kcal.
Is Light 7% natuur smeerkaas high in protein?
Light 7% natuur smeerkaas contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 0,68 g in serving, 5 gram (5 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12,8 g).
How many carbs are in Light 7% natuur smeerkaas?
Light 7% natuur smeerkaas has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light 7% natuur smeerkaas?
Light 7% natuur smeerkaas contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Light 7% natuur smeerkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light 7% natuur smeerkaas?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781027310. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.