Lentilhas verdes
Packaged product Beans and Legumes Pingo Doce
Lentilhas verdes contains 303 kcal per 100 g. A serving, 25 g (25 g) provides about 76 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
100 g provides 45% of the Daily Value for iron and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Iron L | 8.1 mg | 45% |
| Phosphorus L | 337 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 24 g)
- Fiber21 gin the top quarter of beans and legumes (median 13.7 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.1 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007921
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% lentilhas verdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Great Value | 302 | 22.9 g | 62.5 g | 1 g |
| Lenticchie Conad | 304 | 23 g | 41 g | 1.6 g |
| Lentilles vertes Delica | 304 | 23 g | 41 g | 1.6 g |
| Lenticchie verdi. Primia | 304 | 23 g | 41 g | 1.6 g |
| Soczewica zielona z certyfikowanych upraw ekologicznych Soligrano | 304 | 23 g | 41 g | 1.6 g |
| Green lentil Go Bio | 304 | 22.9 g | 36.4 g | 2.3 g |
| Lentilles vertes du Centre - Val de Loire Reflets de France | 304 | 25 g | 38 g | 0.7 g |
| Lentilles vertes Moulin D'Amhara | 304 | 23 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilhas verdes?
100 g of Lentilhas verdes has 303 kcal. Serving, 25 g (25 g): about 76 kcal.
Is Lentilhas verdes high in protein?
Lentilhas verdes contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 25 g (25 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24 g).
How many carbs are in Lentilhas verdes?
Lentilhas verdes has 40 g of total carbohydrates per 100 g, including 21 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilhas verdes?
Lentilhas verdes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentilhas verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilhas verdes?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007921. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.