Lentil & Walnut Dip
Packaged product Sopas y salsas Delara
Lentil & Walnut Dip contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 100 mg | 8% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber6,7 gin the top quarter of sopas y salsas (median 1 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat26,7 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat3,3 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium417 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delara
- Barcode
- 0627146055703
- Label serving
- 2 tbsp (30 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Dip Litehouse | 367 | 3,3 g | 10 g | 36,7 g |
| Biggby White Lightning Sauce Biggby | 367 | 3,3 g | 90 g | 0 g |
| Jalapeño Ranch Dressing & Dip LITEHOUSE | 367 | 3,3 g | 6,7 g | 40 g |
| HyVee Ranch Dip (15 oz) Hyvee | 367 | 3,3 g | 3,3 g | 36,7 g |
| Spinach dip H-E-B | 367 | 3,3 g | 3,3 g | 36,7 g |
| Lentil soup cuppa soup Waitrose | 367 | 10 g | 68,3 g | 5 g |
| Jerk BBQ Sauce Camp31 | 367 | 3,3 g | 23,3 g | 30 g |
| Flying Saucers Dominion Aldi | 367 | 0 g | 90,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Walnut Dip?
100 g of Lentil & Walnut Dip has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
Is Lentil & Walnut Dip high in protein?
Lentil & Walnut Dip contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Lentil & Walnut Dip?
Lentil & Walnut Dip has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil & Walnut Dip?
Lentil & Walnut Dip contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Lentil & Walnut Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil & Walnut Dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627146055703. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.