Lentil tempeh
Packaged product Frijoles y legumbres Wild & coco
Lentil tempeh contains 181 kcal per 100 g. A serving, 100.0 g (100 g) provides about 181 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild & coco
- Barcode
- 8594185395454
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| U/Saba C/Pea Nach Him Slt115Gm Uncle Sabas | 181 | 6 g | 16,8 g | 10 g |
| Williams Pears Marks & Spencers | 181 | 1,3 g | 41,8 g | 0,1 g |
| Lime and Chilli Peanuts The Happy Nut | 181 | 7,3 g | 2,3 g | 15,2 g |
| Tesco Wholegrain rice with haricots beans & quinoa Tesco | 181 | 6 g | 29 g | 2,9 g |
| Papillotes de brick merlu et petits legumes L'assiette Bleue | 181 | 8,4 g | 13,8 g | 9,9 g |
| Tofu Dimljeni Nature’s Promise | 181 | 30,9 g | 3,1 g | 5 g |
| Tofu crème tomates Abinda | 181 | 5,2 g | 12,9 g | 12,2 g |
| Hummus og kylling Nemt | 181 | 9,2 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil tempeh?
100 g of Lentil tempeh has 181 kcal. Serving, 100.0 g (100 g): about 181 kcal.
Is Lentil tempeh high in protein?
Lentil tempeh contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 12,1 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Lentil tempeh?
Lentil tempeh has 30 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil tempeh?
Lentil tempeh contains 1,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594185395454. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.