Williams Pears
Packaged product Frijoles y legumbres Marks & Spencers
Williams Pears contains 181 kcal per 100 g. A serving, 1 handful, 30 g (30 g) provides about 54 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,8 g | 15% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 41,6 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber4,5 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars41,6 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460069
- Label serving
- 1 handful (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| U/Saba C/Pea Nach Him Slt115Gm Uncle Sabas | 181 | 6 g | 16,8 g | 10 g |
| Lime and Chilli Peanuts The Happy Nut | 181 | 7,3 g | 2,3 g | 15,2 g |
| Tesco Wholegrain rice with haricots beans & quinoa Tesco | 181 | 6 g | 29 g | 2,9 g |
| Papillotes de brick merlu et petits legumes L'assiette Bleue | 181 | 8,4 g | 13,8 g | 9,9 g |
| Tofu crème tomates Abinda | 181 | 5,2 g | 12,9 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Williams Pears?
100 g of Williams Pears has 181 kcal. Serving, 1 handful, 30 g (30 g): about 54 kcal.
How much protein is in Williams Pears?
Williams Pears contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,39 g in serving, 1 handful, 30 g (30 g). About 3% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Williams Pears?
Williams Pears has 41,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Williams Pears?
Williams Pears contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460069. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.