Lentil tempeh
Packaged product Bohnen und Hülsenfrüchte Wild & coco
Lentil tempeh contains 181 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 181 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild & coco
- Barcode
- 8594185395454
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| U/Saba C/Pea Nach Him Slt115Gm Uncle Sabas | 181 | 6 g | 16,8 g | 10 g |
| Williams Pears Marks & Spencers | 181 | 1,3 g | 41,8 g | 0,1 g |
| Lime and Chilli Peanuts The Happy Nut | 181 | 7,3 g | 2,3 g | 15,2 g |
| Tesco Wholegrain rice with haricots beans & quinoa Tesco | 181 | 6 g | 29 g | 2,9 g |
| Papillotes de brick merlu et petits legumes L'assiette Bleue | 181 | 8,4 g | 13,8 g | 9,9 g |
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| Hummus og kylling Nemt | 181 | 9,2 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil tempeh?
100 g of Lentil tempeh has 181 kcal. Serving, 100.0 g (100 g): about 181 kcal.
Is Lentil tempeh high in protein?
Lentil tempeh contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,1 g in Serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Lentil tempeh?
Lentil tempeh has 30 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil tempeh?
Lentil tempeh contains 1,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594185395454. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.