How many calories are in Lentil tempeh?

100 g of Lentil tempeh has 181 kcal. Serving, 100.0 g (100 g): about 181 kcal.

Is Lentil tempeh high in protein?

Lentil tempeh contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Lentil tempeh?

Lentil tempeh has 30 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil tempeh?

Lentil tempeh contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil tempeh

Packaged product Beans and Legumes Wild & coco

Lentil tempeh contains 181 kcal per 100 g. A serving, 100.0 g (100 g) provides about 181 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g

12.1 gprotein

30 gcarbohydrates

1.1 gfat

181kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	1.1 g	1%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 67%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for beans and legumes (median 6.8 g)
Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wild & coco
Barcode: 8594185395454
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594185395454. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.