Lentil & Chickpea Soup
Packaged product Sopas y salsas HT Traders
Lentil & Chickpea Soup contains 70 kcal per 100 g. A serving, 1 container, 454 g (454 g) provides about 320 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,11 g | 0,6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,66 g | 1% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sopas y salsas (median 2,1 g)
- Fiber2,2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,4 gbelow the median for sopas y salsas (median 3,6 g)
- Fat1,1 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,11 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium324 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036013590
- Quantity
- 16 oz
- Label serving
- 1 container (454 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Chickpea Soup?
100 g of Lentil & Chickpea Soup has 70 kcal. Serving, 1 container, 454 g (454 g): about 320 kcal.
How much protein is in Lentil & Chickpea Soup?
Lentil & Chickpea Soup contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 16 g in serving, 1 container, 454 g (454 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Lentil & Chickpea Soup?
Lentil & Chickpea Soup has 12,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil & Chickpea Soup?
Lentil & Chickpea Soup contains 1,1 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
How much sodium is in Lentil & Chickpea Soup?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036013590. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.