Lenticchie
Packaged product Frijoles y legumbres Coop
Lenticchie contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,4 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6 g)
- Fiber4,9 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0,02 g)
- Sodium300 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 8001120859440
- Quantity
- 230 g
- Label serving
- 100 g
- Category
- Lentes enlatados
- Packaging
- Brick,it:c-pap-84
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lenticchie Altamura montello D'Amico | 94 | 7,5 g | 13 g | 0,3 g |
| Linsen, Rewe Beste Wahl | 94 | 6,9 g | 12,9 g | 0,7 g |
| Lentejas con chorizo Albo | 95 | 5,4 g | 9,4 g | 3,4 g |
| Lentejas Inca | 93 | 4,7 g | 17,7 g | 0,54 g |
| Lenticchie lessate Migross | 93 | 6,9 g | 13 g | 0,5 g |
| Lenticchie Il Viaggiator Goloso | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lenticchie Via Verde Bio Primia | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lentilles Bio Markal | 93 | 6,9 g | 13,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 13,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120859440. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.