Lemon raspberry bar
Packaged product Frutas Ideal protein
Lemon raspberry bar contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 34% of its calories come from carbohydrates, with 34% from fat and 32% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 1.335.000% of the Daily Value for Vitamina D, 1.483% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 17,8 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Vitamina D L | 267.000 µg | 1.335.000% |
| Calcio L | 267 mg | 21% |
| Iron L | 267 mg | 1.483% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 34%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of frutas (median 0,7 g)
- Fiber17,8 gin the top quarter of frutas (median 1,5 g)
- Sugars0 gin the lowest quarter of frutas (median 12 g)
- Fat15,6 gin the top quarter of frutas (median 0,1 g)
- Saturated fat13,3 gin the top quarter of frutas (median 0 g)
- Sodium189 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal protein
- Barcode
- 0834450009821
- Label serving
- 1 bar (45 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whey Protein Strawberry Warrior | 356 | 72 g | 8,4 g | 7,6 g |
| Protein Fruit Fusion Mango Clear Strength | 356 | 74,1 g | 17,8 g | 0,37 g |
| Banana Blossom Tropics | 356 | 4 g | 92 g | 0 g |
| Boa Strawberry Protein Boa intense muscle growth | 356 | 85,4 g | 3,6 g | 1,8 g |
| Vital Greens Mango GNC SuperFoods | 356 | 7,1 g | 78,3 g | 0 g |
| Black berries Vidal | 356 | 4,2 g | 84 g | 0 g |
| L/Saver Stix S/Fiz Grape 200Gm Grape Sherbet Fizz Sticks | 356 | 3,6 g | 78,4 g | 3,6 g |
| Caramel Apple Whey Podium | 356 | 74,2 g | 5,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon raspberry bar?
100 g of Lemon raspberry bar has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
Is Lemon raspberry bar high in protein?
Lemon raspberry bar contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 1 bar, 45 g (45 g). About 32% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Lemon raspberry bar?
Lemon raspberry bar has 35,6 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon raspberry bar?
Lemon raspberry bar contains 15,6 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Lemon raspberry bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.335.000% DV), iron (1.483% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon raspberry bar?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834450009821. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.