Lemon Mediterranean
Packaged product Otros alimentos Lentiful
Lemon Mediterranean contains 351 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,1 g | 42% |
| Calcio L | 105 mg | 8% |
| Iron L | 7,2 mg | 40% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of otros alimentos (median 7 g)
- Fiber12,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars7 gabove the median for otros alimentos (median 3,4 g)
- Fat0,88 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium614 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lentiful
- Barcode
- 0850044957354
- Label serving
- 1 container (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Nouilles style UDON tempura de crevettes Nongshim | 351 | 7,9 g | 51,8 g | 13,2 g |
| Radiators Sfoglini | 351 | 12,3 g | 73,7 g | 0,88 g |
| Fig bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Fig Bar Natures Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Sandos-Gluten Free Rudi’s | 351 | 7 g | 42,1 g | 19,3 g |
| Bánh Phơ Transhing Investment | 351 | 7 g | 80,7 g | 0,88 g |
| Basil Pesto Croissant Knots Bettergoods | 351 | 8,8 g | 28,1 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Mediterranean?
100 g of Lemon Mediterranean has 351 kcal. Serving, 1 container, 57 g (57 g): about 200 kcal.
Is Lemon Mediterranean high in protein?
Lemon Mediterranean contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 container, 57 g (57 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Lemon Mediterranean?
Lemon Mediterranean has 66,7 g of total carbohydrates per 100 g, including 12,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Mediterranean?
Lemon Mediterranean contains 0,88 g of fat per 100 g.
What vitamins and minerals does Lemon Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Mediterranean?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044957354. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.