Lemon Cashew
Packaged product Otros alimentos Aloha
Lemon Cashew contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 248% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 16,1 g | 58% |
| Total sugars L | 8,9 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,6 mg | 3% |
| Iron L | 44,6 mg | 248% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of otros alimentos (median 7 g)
- Fiber16,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars8,9 gabove the median for otros alimentos (median 3,4 g)
- Fat17,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium214 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- Aloha
- Barcode
- 0420966100703
- Label serving
- 1 bar (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fondant chocolat U | 411 | 6,6 g | 34,8 g | 26,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Cashew?
100 g of Lemon Cashew has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
Is Lemon Cashew high in protein?
Lemon Cashew contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Lemon Cashew?
Lemon Cashew has 46,4 g of total carbohydrates per 100 g, including 16,1 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Cashew?
Lemon Cashew contains 17,9 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Lemon Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (248% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Cashew?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0420966100703. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.