Lemon bar granola
Packaged product Desayuno Cereales
Lemon bar granola contains 441 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 25,4 g | |
| Added sugars L | 25,4 g | 51% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 34 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6,8 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars25,4 gin the top quarter of desayuno cereales (median 18 g)
- Fat13,6 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat2,5 gabove the median for desayuno cereales (median 2 g)
- Sodium93 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 93,2 mg | 93 mg |
Product details
- Barcode
- 0085239352922
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Marks & Spencers | 441 | 10,4 g | 57,9 g | 16,8 g |
| Breizh Granola Mademoiselle Breizh | 441 | 9 g | 49,3 g | 18,8 g |
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8,4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9,9 g | 58 g | 17 g |
| Granola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10,3 g | 65,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon bar granola?
100 g of Lemon bar granola has 441 kcal.
How much protein is in Lemon bar granola?
Lemon bar granola contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Lemon bar granola?
Lemon bar granola has 72,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,4 g of sugars.
How much fat is in Lemon bar granola?
Lemon bar granola contains 13,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lemon bar granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon bar granola?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239352922. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2625756. License: CC0 1.0 (U.S. public domain). Source record dated 4 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.