Lean Ground Pork
Packaged product Carne Calgary Co-op
Lean Ground Pork contains 280 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
| Iron L | 1,5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Fat17 gabove the median for carne (median 8,6 g)
- Saturated fat6 gabove the median for carne (median 3,1 g)
- Sodium65 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0204122904387
- Label serving
- 0.5 cup (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14,7 g | 2,7 g | 22,7 g |
| Green onion smoked sausage Richard’s Krazy Cajun | 280 | 17,3 g | 4 g | 21,3 g |
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Dried Organic Fruit Variety Pack Perfect Delights | 280 | 2,2 g | 68 g | 0,8 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32,8 g | 17,2 g | 5,2 g |
| 80/20 Ground Chuck Beef Harris Teeter | 280 | 19 g | 0 g | 22 g |
| Cheddar Smoked Sausage Maple Leaf | 280 | 14,7 g | 1,3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 280 kcal. Serving, 0.5 cup, 100 g (100 g): about 280 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 0.5 cup, 100 g (100 g). About 46% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204122904387. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.