Lean Ground Pork
Packaged product Meat Calgary Co-op
Lean Ground Pork contains 280 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Fat17 gabove the median for meat (median 8.8 g)
- Saturated fat6 gabove the median for meat (median 3.2 g)
- Sodium65 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0204122904387
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Breakfast Links Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
| Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
| Beef Hot Dogs Kayem | 280 | 14 g | 4 g | 24 g |
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Italian Sausage Ravioli Member's Mark | 280 | 13 g | 31 g | 11 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32.8 g | 17.2 g | 5.2 g |
| Breakfast Pork Sausage Wegmans | 280 | 22 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0204122904387. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.