Lean Ground Pork
Packaged product Kød Calgary Co-op
Lean Ground Pork contains 280 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 280 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 32 g | 64 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Fat17 gabove the median for kød (median 8,6 g)
- Saturated fat6 gabove the median for kød (median 3,1 g)
- Sodium65 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0204122904387
- Label serving
- 0.5 cup (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14,7 g | 2,7 g | 22,7 g |
| Green onion smoked sausage Richard’s Krazy Cajun | 280 | 17,3 g | 4 g | 21,3 g |
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Dried Organic Fruit Variety Pack Perfect Delights | 280 | 2,2 g | 68 g | 0,8 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32,8 g | 17,2 g | 5,2 g |
| 80/20 Ground Chuck Beef Harris Teeter | 280 | 19 g | 0 g | 22 g |
| Cheddar Smoked Sausage Maple Leaf | 280 | 14,7 g | 1,3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 280 kcal. Serving, 0.5 cup, 100 g (100 g): about 280 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 0.5 cup, 100 g (100 g). About 46 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 17 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204122904387. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.