Lavash Bread
Packaged product Pan y productos horneados Mountain Lavash
Lavash Bread contains 226 kcal per 100 g. A serving, 0.33 piece, 53 g (53 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 105% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0,94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 47,2 g | 17% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 18,9 mg | 105% |
| Potasio L | 75,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,94 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium491 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Lavash
- Barcode
- 0199874624372
- Quantity
- 16 oz
- Label serving
- 0.33 piece (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Sourdough Bread Beehive | 226 | 7,5 g | 35,8 g | 4,7 g |
| Top Sliced Long Potato Rolls Martin's | 226 | 11,3 g | 41,5 g | 2,8 g |
| Spicy Prawn Katsu Dragon Rolls With Spicy Teriyaki Mayonnaise RAKU | 226 | 4 g | 26 g | 12 g |
| Triple Smoked Ham & Avocado Deli Style Sub Roll 7 ELEVEN | 226 | 11,2 g | 18,6 g | 11,8 g |
| Sesame Bagels Woolworths Bakery | 226 | 8,6 g | 40,7 g | 2,4 g |
| Pide turkish style beef flatbread 1001 delights | 227 | 7,3 g | 30,7 g | 7,6 g |
| Mini Ham and Swiss Sliders Kings Hawaiian Bun Save on Foods | 226 | 13,4 g | 28,6 g | 7,3 g |
| Pork & Vegetable Bun Shirakiku | 227 | 7 g | 33,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Bread?
100 g of Lavash Bread has 226 kcal. Serving, 0.33 piece, 53 g (53 g): about 120 kcal.
How much protein is in Lavash Bread?
Lavash Bread contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.33 piece, 53 g (53 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Lavash Bread?
Lavash Bread has 47,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash Bread?
Lavash Bread contains 0,94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Bread?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874624372. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.