Lassi
Lassi contains 105 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 58,7 mg | 3% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15,4 g | |
| Added sugars L | 12,1 g | 24% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 50,1 µg | 6% |
| Calcio L | 100 mg | 8% |
| Fósforo L | 91,1 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apte
- Barcode
- 0725765582591
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Lassi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rajhans Sweet Lassi Rajhans | 105 | 2,2 g | 22 g | 3 g |
| Lassi Ananas coco Alnatura | 105 | 2,9 g | 14 g | 4,2 g |
| Sweet Lassi Thirumala | 108 | 2,4 g | 19 g | 2,5 g |
| Kalamansi LASSI Anna's Best | 102 | 0,5 g | 13 g | 5,3 g |
| Lassi Himbeer Bio Migros Bio | 99 | 2,5 g | 16 g | 2,8 g |
| Lassi Mango Migros Bio | 96 | 2,5 g | 15 g | 2,8 g |
| Lassi Ananas coco Coop naturaplan | 94 | 2,5 g | 13 g | 3,5 g |
| Lassi, grenade Coop | 90 | 2,7 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi?
100 ml of Lassi has 105 kcal. Serving, 200 ml (200 ml): about 210 kcal.
How much protein is in Lassi?
Lassi contains 3,7 g of protein per 100 ml (7% of the 50 g Daily Value), or 7,4 g in serving, 200 ml (200 ml). About 14% of its calories come from protein.
How many carbs are in Lassi?
Lassi has 15,7 g of total carbohydrates per 100 ml, including 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi?
Lassi contains 3,1 g of fat per 100 ml, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Lassi?
100 ml contains 58,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765582591. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.