Large White Bread
Packaged product Pan y productos horneados Nature’s Harvest
Large White Bread contains 226 kcal per 100 g. A serving, 1 slices, 31 g (31 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 9,7 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Folate (B9) L | 80,6 µg | 20% |
| Calcio L | 226 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium452 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Nature’s Harvest
- Barcode
- 0078700804105
- Label serving
- 1 slices (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Golden Crumpets Bread Golden | 226 | 8,8 g | 38,6 g | 3,5 g |
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| Breaded Chicken Breast Tenders Whole Foods | 226 | 15,5 g | 11,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large White Bread?
100 g of Large White Bread has 226 kcal. Serving, 1 slices, 31 g (31 g): about 70 kcal.
How much protein is in Large White Bread?
Large White Bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slices, 31 g (31 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Large White Bread?
Large White Bread has 48,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large White Bread?
Large White Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (20% DV), Riboflavin (B2) (20% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large White Bread?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700804105. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.