Large Onion Rolls
Packaged product Pan y productos horneados Heb Bakery
Large Onion Rolls contains 240 kcal per 100 g. A serving, 0.5 roll, 50 g (50 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12% |
| Calcio L | 20 mg | 2% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium340 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Bakery
- Barcode
- 0227133002880
- Label serving
- 0.5 roll (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Stonemill Prince Edward County Rye Bread Longo's | 240 | 10 g | 38 g | 5 g |
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| Artisan rolls Kirkland | 240 | 8 g | 48 g | 1,5 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Harvest grain bread Real Canadian superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
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| Kalamata Olive Bread Your Fresh Market | 240 | 8 g | 45,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Onion Rolls?
100 g of Large Onion Rolls has 240 kcal. Serving, 0.5 roll, 50 g (50 g): about 120 kcal.
How much protein is in Large Onion Rolls?
Large Onion Rolls contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.5 roll, 50 g (50 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Large Onion Rolls?
Large Onion Rolls has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Onion Rolls?
Large Onion Rolls contains 4 g of fat per 100 g.
What vitamins and minerals does Large Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Onion Rolls?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227133002880. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.