Lait
Packaged product Dairy and Eggs Lactel
Lait contains 43 kcal per 100 g. A serving, 150 ml (150 g) provides about 65 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina D L | 0,75 µg | 4% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,8 gbelow the median for dairy and eggs (median 4,9 g)
- Fat1,2 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0,8 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait à 1,2% de matières grasses, vitamine D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meiji Low Fat Pasteurised Milk Meiji | 43 | 3,1 g | 5 g | 1,2 g |
| Light Milk Clonbawn Irish Dairy | 43 | 3,7 g | 4,9 g | 1 g |
| Lactel ecr bp 6x1l faites vs plaisir avec Lactel | 43 | 3,2 g | 4,8 g | 1,2 g |
| Latte alta digeribilità Sterilgarda | 43 | 3,3 g | 5 g | 1,1 g |
| Latte Giglio Lilium senza lattosio Giglio | 43 | 3,4 g | 5 g | 1 g |
| Pack lait familiale lactel matin léger Lactel | 43 | 3,2 g | 4,8 g | 1,2 g |
| Lait fermenté Leben Carrefour | 43 | 3,3 g | 4,9 g | 1,1 g |
| Lait fermenté Mahdia | 43 | 3,3 g | 4,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 43 kcal. Serving, 150 ml (150 g): about 65 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,8 g in serving, 150 ml (150 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Lait?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428274140043. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.