Lait
Packaged product Milch und Eier Lactel
Lait contains 43 kcal per 100 g. A Serving, 150 ml (150 g) provides about 65 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0,75 µg | 4 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars4,8 gbelow the median for Milch und Eier (median 5 g)
- Fat1,2 gbelow the median for Milch und Eier (median 2 g)
- Saturated fat0,8 gbelow the median for Milch und Eier (median 1,2 g)
- Sodium44 mgbelow the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait à 1,2% de matières grasses, vitamine D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meiji Low Fat Pasteurised Milk Meiji | 43 | 3,1 g | 5 g | 1,2 g |
| Light Milk Clonbawn Irish Dairy | 43 | 3,7 g | 4,9 g | 1 g |
| Lactel ecr bp 6x1l faites vs plaisir avec Lactel | 43 | 3,2 g | 4,8 g | 1,2 g |
| Latte alta digeribilità Sterilgarda | 43 | 3,3 g | 5 g | 1,1 g |
| Latte Giglio Lilium senza lattosio Giglio | 43 | 3,4 g | 5 g | 1 g |
| Pack lait familiale lactel matin léger Lactel | 43 | 3,2 g | 4,8 g | 1,2 g |
| Lait fermenté Leben Carrefour | 43 | 3,3 g | 4,9 g | 1,1 g |
| Lait fermenté Mahdia | 43 | 3,3 g | 4,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 43 kcal. Serving, 150 ml (150 g): about 65 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in Serving, 150 ml (150 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428274140043. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.