Lait écrémé
Packaged product Dairy and Eggs Delhaize
Lait écrémé contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,9 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,3 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Fat3,7 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,5 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium90 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desi Cow Milk Nandini | 69 | 3,3 g | 4,8 g | 4,1 g |
| Chocolate Milk Asda | 69 | 3,7 g | 10 g | 1,4 g |
| Weide Milch Arla | 69 | 3,4 g | 4,9 g | 4 g |
| Leche calcio entera Alipende | 69 | 3,8 g | 5,5 g | 3,5 g |
| Milch Drink Kirsch-Banane Milbona | 69 | 3,3 g | 9,6 g | 1,9 g |
| Shake Skittles | 69 | 3,1 g | 11,1 g | 1,3 g |
| Latte crescita Granarolo | 69 | 1,9 g | 8,5 g | 2,9 g |
| Leche entera pasteurizada queixos brigantia | 69 | 3,6 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait écrémé?
100 g of Lait écrémé has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Lait écrémé?
Lait écrémé contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Lait écrémé?
Lait écrémé has 4,9 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait écrémé?
Lait écrémé contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Lait écrémé?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113737056. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.