Lait écrémé
Packaged product Produits laitiers et oeufs Delhaize
Lait écrémé contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,9 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fiber2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat3,7 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium90 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desi Cow Milk Nandini | 69 | 3,3 g | 4,8 g | 4,1 g |
| Chocolate Milk Asda | 69 | 3,7 g | 10 g | 1,4 g |
| Weide Milch Arla | 69 | 3,4 g | 4,9 g | 4 g |
| Leche calcio entera Alipende | 69 | 3,8 g | 5,5 g | 3,5 g |
| Milch Drink Kirsch-Banane Milbona | 69 | 3,3 g | 9,6 g | 1,9 g |
| Shake Skittles | 69 | 3,1 g | 11,1 g | 1,3 g |
| Latte crescita Granarolo | 69 | 1,9 g | 8,5 g | 2,9 g |
| Leche entera pasteurizada queixos brigantia | 69 | 3,6 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait écrémé?
100 g of Lait écrémé has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Lait écrémé?
Lait écrémé contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 200 g (200 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Lait écrémé?
Lait écrémé has 4,9 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait écrémé?
Lait écrémé contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Lait écrémé?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113737056. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.