La Moderna Letra
Packaged product Grainas y Pasta La Moderna
La Moderna Letra contains 173 kcal per 100 g. A serving, 200 g (200 g) provides about 346 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 353 kcal per 100 g across 1.604 products.
100 g provides 39% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Niacin (B3) L | 6,2 mg | 39% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber1,7 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium1.160 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Moderna
- Barcode
- 7501018310257
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Pasta de trigo de durum
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo durum, hierro niacina, vitamina B1, vitamina B2 y ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letra - Pasta de sémola de trigo durum La moderna | 173 | 5,9 g | 35,6 g | 0,8 g |
| Spaghetti Barilla | 171 | 6,5 g | 35,1 g | 0,5 g |
| Margheritine Soup Pasta Tesco | 176 | 5,8 g | 35,7 g | 0,7 g |
| Dried fusilli tricolore pasta made from durum wheat semolina Aldi | 170 | 5,9 g | 34,5 g | 0,6 g |
| MAFALDA CORTA Pasta Sainsbury's taste THE DIFFERENCE | 178 | 6,8 g | 34,6 g | 0,9 g |
| Pasta cocida congelada Hacendado | 178 | 6,1 g | 34,8 g | 1,1 g |
| Pappardelle Taste the Difference | 165 | 6,8 g | 32,2 g | 0,6 g |
| Semi wholewheat tortiglioni Seeds Of Change | 165 | 5,3 g | 34 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Moderna Letra?
100 g of La Moderna Letra has 173 kcal. Serving, 200 g (200 g): about 346 kcal.
How much protein is in La Moderna Letra?
La Moderna Letra contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 11,8 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in La Moderna Letra?
La Moderna Letra has 35,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Moderna Letra?
La Moderna Letra contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does La Moderna Letra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Moderna Letra?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501018310257. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.