La Moderna Letra
Packaged product Grains and Pasta La Moderna
La Moderna Letra contains 173 kcal per 100 g. A serving, 200 g (200 g) provides about 346 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 1,657 products.
100 g provides 39% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Niacin (B3) L | 6.2 mg | 39% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium1,160 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Moderna
- Barcode
- 7501018310257
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Durum wheat pasta
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo durum, hierro niacina, vitamina B1, vitamina B2 y ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letra - Pasta de sémola de trigo durum La moderna | 173 | 5.9 g | 35.6 g | 0.8 g |
| Spaghetti Barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
| Fusilli Raw Barilla | 171 | 6.5 g | 35.1 g | 0 g |
| Margheritine Soup Pasta Tesco | 176 | 5.8 g | 35.7 g | 0.7 g |
| Dried fusilli tricolore pasta made from durum wheat semolina Aldi | 170 | 5.9 g | 34.5 g | 0.6 g |
| MAFALDA CORTA Pasta Sainsbury's taste THE DIFFERENCE | 178 | 6.8 g | 34.6 g | 0.9 g |
| Pasta cocida congelada Hacendado | 178 | 6.1 g | 34.8 g | 1.1 g |
| Pappardelle Taste the Difference | 165 | 6.8 g | 32.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501018310257. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.