La moderna integral
Packaged product Getreide und Pasta la moderna
La moderna integral contains 164 kcal per 100 g. A Serving, 100 g (100 g) provides about 164 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 353 kcal per 100 g across 1.248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber4,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,9 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat1,2 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sodium2,1 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la moderna
- Barcode
- 7501018319014
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Teigwaren aus Hartweizen
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
tiemp de co ccion. TIEMPO DE COCIMIENTO GREDIENTES semolntegral de trigo durum, hierro nee tamin B1 ( inal vitamina32 (riboflavina) y acido foli ESTE PRODUTO CONTIEN GLUTEN. -10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi wholewheat tortiglioni Seeds Of Change | 165 | 5,3 g | 34 g | 0,7 g |
| Pappardelle Taste the Difference | 165 | 6,8 g | 32,2 g | 0,6 g |
| Fusilli corti Tesco | 162 | 6,4 g | 31,5 g | 0,6 g |
| Finding Nemo Gallo | 162 | 5,9 g | 32,3 g | 1 g |
| Dried fusilli tricolore pasta made from durum wheat semolina Aldi | 170 | 5,9 g | 34,5 g | 0,6 g |
| Spaghetti Barilla | 171 | 6,5 g | 35,1 g | 0,5 g |
| La Moderna Letra La Moderna | 173 | 5,9 g | 35,6 g | 0,8 g |
| Letra - Pasta de sémola de trigo durum La moderna | 173 | 5,9 g | 35,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La moderna integral?
100 g of La moderna integral has 164 kcal. Serving, 100 g (100 g): about 164 kcal.
How much protein is in La moderna integral?
La moderna integral contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in La moderna integral?
La moderna integral has 32,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La moderna integral?
La moderna integral contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in La moderna integral?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501018319014. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.