La Comaleada
Packaged product Otros alimentos El Comal
La Comaleada contains 326 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 83,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat10,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium267 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Comal
- Barcode
- 0817585011907
- Label serving
- 1 tortilla (43 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de Leche Churro Bites La Paloma | 326 | 5,8 g | 46,5 g | 14 g |
| Jelly Snakes The Natural Confectionery Co | 326 | 3,1 g | 77 g | 0,2 g |
| Rotini Singles Mozzarella & Prosciutto Volpi | 326 | 27,9 g | 2,3 g | 25,6 g |
| Pâté en croute Leclerc | 326 | 10 g | 17 g | 24 g |
| Mini Naan Original Stonefire | 326 | 9,3 g | 50,2 g | 9,1 g |
| Pain Au Raisin Supamart | 326 | 6,8 g | 42,3 g | 14 g |
| Protein Chugg | 326 | 74,1 g | 3,7 g | 0 g |
| Crepes maison X5 E.Leclerc | 326 | 4,3 g | 19 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Comaleada?
100 g of La Comaleada has 326 kcal. Serving, 1 tortilla, 43 g (43 g): about 140 kcal.
How much protein is in La Comaleada?
La Comaleada contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in La Comaleada?
La Comaleada has 51,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Comaleada?
La Comaleada contains 10,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does La Comaleada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Comaleada?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817585011907. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.