Korean Style Salted Mackerel
Packaged product Spices, Herbs and Condiments Assi
Korean Style Salted Mackerel contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
| Potasio L | 39 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2,9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat16 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat3 gabove the median for spices, herbs and condiments (median 2,5 g)
- Sodium85 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652201724
- Label serving
- 1 portion (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DH Natural Spice Dh Foods | 220 | 2,6 g | 49 g | 1,3 g |
| Jeju Frozen Spanish Salted Mackarel Jejudoda | 220 | 17 g | 2 g | 16 g |
| Glaze Balsamic Vinegar Of Modena Acetaia Piazza Roma | 220 | 0 g | 53,3 g | 0 g |
| Salted Boneless Mackerel Fillets Assi | 220 | 20 g | 0 g | 16 g |
| Korean Style Salted Mackerel Assi | 220 | 20 g | 0 g | 16 g |
| Aromat condiment en poudre Knorr | 220 | 11 g | 39 g | 2,5 g |
| Singapore Bak Kut Teh Spices Songfa | 220 | 26,3 g | 28,7 g | 0 g |
| Pica Pica 7 Saucisses aux herbes + 7 Saucisses + 7 Chorizos Maison Milhau | 220 | 16,1 g | 0,4 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean Style Salted Mackerel?
100 g of Korean Style Salted Mackerel has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Korean Style Salted Mackerel high in protein?
Korean Style Salted Mackerel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Korean Style Salted Mackerel?
Korean Style Salted Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean Style Salted Mackerel?
Korean Style Salted Mackerel contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Korean Style Salted Mackerel?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652201724. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.