Khodary Dates
Packaged product Otros alimentos Reader Al Shira Dates
Khodary Dates contains 248 kcal per 100 g. A serving, 9.0 dates, 100.0 g (100 g) provides about 248 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 64 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars64 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reader Al Shira Dates
- Barcode
- 6287009190817
- Label serving
- 9.0 Dates (100.0 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Mackerel Fillets, Ginger, Chilli & Lime Dunnes Stores | 248 | 20 g | 1,6 g | 18 g |
| Mozzarella Milbona | 248 | 17,5 g | 1,5 g | 19 g |
| Grobe Brühwurst Kosarom | 248 | 16 g | 0,9 g | 20 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Mediterrane Antipasti Mozzarella Aldi | 248 | 9 g | 6,5 g | 20 g |
| Bockwurst extra tendre Meica | 248 | 12 g | 0,5 g | 22 g |
| Linguica Colvard & Company | 248 | 15 g | 1,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khodary Dates?
100 g of Khodary Dates has 248 kcal. Serving, 9.0 dates, 100.0 g (100 g): about 248 kcal.
How much protein is in Khodary Dates?
Khodary Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 9.0 dates, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Khodary Dates?
Khodary Dates has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khodary Dates?
Khodary Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Khodary Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khodary Dates?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287009190817. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.