Khakhara
Packaged product Otros alimentos Deep
Khakhara contains 486 kcal per 100 g. A serving, 2 piece, 35 g (35 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 4 mg | 22% |
| Potasio L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for otros alimentos (median 7,2 g)
- Fiber5,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,6 g)
- Fat20 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat5,7 gabove the median for otros alimentos (median 2,1 g)
- Sodium714 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433159708
- Label serving
- 2 piece (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Lidl | 486 | 7,1 g | 49 g | 29 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13,5 g | 51,4 g | 29,7 g |
| Richard Feyel | 486 | 8 g | 3 g | 49 g |
| Shorties McVities | 486 | 6,1 g | 65,5 g | 21,7 g |
| Frutta per te Pam & Panorama | 486 | 18 g | 36 g | 29 g |
| Saratele Auchan | 486 | 9,6 g | 28,9 g | 36,7 g |
| Croc ton pote Auchan | 486 | 6 g | 68 g | 20 g |
| Соус Торчин часниковий Torkin | 486 | 0,7 g | 7,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khakhara?
100 g of Khakhara has 486 kcal. Serving, 2 piece, 35 g (35 g): about 170 kcal.
Is Khakhara high in protein?
Khakhara contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 2 piece, 35 g (35 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Khakhara?
Khakhara has 65,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khakhara?
Khakhara contains 20 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Khakhara contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khakhara?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433159708. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.