Keto seed bar
Packaged product Nueces y semillas
Keto seed bar contains 548 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 41,9 g | 54% |
| Saturated fat L | 14,5 g | 73% |
| Trans fat L | 12,9 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 9,7 g | |
| Protein L | 19,4 g | 39% |
| Calcio L | 65 mg | 5% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber12,9 gin the top quarter of nueces y semillas (median 6 g)
- Sugars9,7 gabove the median for nueces y semillas (median 7,1 g)
- Fat41,9 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat14,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium258 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 548 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 22,6 g | 25,8 g |
| Fat | 45,2 g | 41,9 g |
| Fiber | 12,9 g | 12,9 g |
| Sugars | 12,9 g | 9,7 g |
| Sodium | 290 mg | 258 mg |
Product details
- Barcode
- 0854497008069
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hazelnut Praline Fortnum & Mason | 548 | 6,7 g | 53,7 g | 33,3 g |
| Classic Nut Mix Signature Market | 548 | 22,8 g | 34,8 g | 37,6 g |
| White Hazelnut Ferrero Rocher | 548 | 9,7 g | 45,2 g | 35,5 g |
| Nut & Cranberry Trail Mix Pick Me Up Provisions | 548 | 14,3 g | 40,5 g | 35,7 g |
| The Nutty One Nourish | 548 | 18,8 g | 12,4 g | 46 g |
| Classic Mix Nuts Signature Market | 548 | 22,8 g | 34,7 g | 37,6 g |
| Hazelnut Praline Tree Bark Kate Weiser Chocolate | 548 | 4,8 g | 54,8 g | 38,1 g |
| Seed And Goji Mix Real Food Source | 548 | 18,4 g | 27,4 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto seed bar?
100 g of Keto seed bar has 548 kcal.
Is Keto seed bar high in protein?
Keto seed bar contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Keto seed bar?
Keto seed bar has 25,8 g of total carbohydrates per 100 g, including 12,9 g of fiber and 9,7 g of sugars.
How much fat is in Keto seed bar?
Keto seed bar contains 41,9 g of fat per 100 g, of which 14,5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Keto seed bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto seed bar?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384682. License: CC0 1.0 (U.S. public domain). Source record dated 23 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854497008069. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.