Keto nut & seed
Packaged product Nueces y semillas
Keto nut & seed contains 429 kcal per 100 g.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 37,1 g | 48% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 2,9 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 129 mg | 10% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nueces y semillas (median 10 g)
- Fiber11,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 7 g)
- Fat37,1 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium371 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,3 g |
|---|---|
| Grasa poliinsaturada L | 10 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 37,1 g | 37,1 g |
| Fiber | n/a | 11,4 g |
| Sugars | 0 g | 2,9 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0810031590209
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gredients: almonds, allulose, peanuts, pumpkin seeds, oluble tapioca fiber and/or non-gmo corn fiber, unflower seeds, palm kernel oil, rice flour, sea salt, atural flavors, sunflower lecithin, coconut oil, mixed copherols (vitamin e) for freshness, cocoa powder, inatto, monk fruit extract, *responsibly sourced lergens: contains peanuts, almonds, coconut, acadamia, traces of milk and other tree nuts, de on equipment that processes peanuts, tree nuts, y, milk, egg, sesame y contain nut shell fragments, nufactured for munk pack inc,, greenwich, ct 06830, ore in a cool, dry place, net carb calculation total carb, (14g)- fiber (4g) - allulose (7g) , 3g net carbs ulose is a sweetener found naturally in small amounts in maple syrup, igs and raisins, our source is produced from non-bioengineered corn, allulose has virtually no impact on blood sugar and insulin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSaltAceite de cocoMilkEggAlmendra
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5,3 g | 58,5 g | 18,5 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18,6 g | 36,9 g | 20,3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Apple Cider Donut Dearborn Farms | 429 | 5,4 g | 44,6 g | 26,8 g |
| Salad Topper Figs Walnuts & Almonds Cherries & Pumpkin Seeds Modern Mill | 429 | 14,3 g | 32,1 g | 28,6 g |
| Monkey Brittle Coconut Cacao Monkey Brittle | 429 | 14,3 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto nut & seed?
100 g of Keto nut & seed has 429 kcal.
Is Keto nut & seed high in protein?
Keto nut & seed contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Keto nut & seed?
Keto nut & seed has 40 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars.
How much fat is in Keto nut & seed?
Keto nut & seed contains 37,1 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Keto nut & seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto nut & seed?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031590209. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2277734. License: CC0 1.0 (U.S. public domain). Source record dated 15 de julio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.