Keto Friendly Flour

Packaged product Grainas y Pasta Divided Sunset

Keto Friendly Flour contains 500 kcal per 100 g. A serving, 0.25 cup or, 30 g (30 g) provides about 150 kcal.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.

100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for potasio and 13% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keto Friendly Flour by Divided Sunset, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
20 gprotein
36,7 gcarbohydrates
36,7 gfat
150kcal in serving, 0.25 cup or, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 36,7 g 47%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33,3 mg 1%
Total carbohydrates L 36,7 g 13%
Dietary fiber L 26,7 g 95%
Total sugars L 6,7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamina D L 0 µg0%
Calcio L 173 mg13%
Iron L 3,3 mg19%
Potasio L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 26%Fat: 59%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 26%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potasio15%Calcio13%Vitamina D0%

Nutritional insights

  • Protein20 gin the top quarter of grainas y pasta (median 8 g)
  • Fiber26,7 gin the top quarter of grainas y pasta (median 3 g)
  • Sugars6,7 gin the top quarter of grainas y pasta (median 2,2 g)
  • Fat36,7 gin the top quarter of grainas y pasta (median 2,8 g)
  • Saturated fat5 gin the top quarter of grainas y pasta (median 0,5 g)
  • Sodium33,3 mgbelow the median for grainas y pasta (median 131 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L20 g
Grasa poliinsaturada L10 g

Product details

Brand
Divided Sunset
Barcode
0854445606965
Label serving
0.25 cup or (30 g)
Category
Grainas y Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Keto Friendly Flour?

100 g of Keto Friendly Flour has 500 kcal. Serving, 0.25 cup or, 30 g (30 g): about 150 kcal.

Is Keto Friendly Flour high in protein?

Keto Friendly Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup or, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).

How many carbs are in Keto Friendly Flour?

Keto Friendly Flour has 36,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Friendly Flour?

Keto Friendly Flour contains 36,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Keto Friendly Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potasio (15% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto Friendly Flour?

100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0854445606965. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.