Keto bar
Packaged product Otros alimentos Keto
Keto bar contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 13,3 g | 67% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 24,4 g | 9% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2,2 g | |
| Protein L | 24,4 g | 49% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber20 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat40 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat13,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium233 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto
- Barcode
- 0850000124585
- Label serving
- 1 bar (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Caramel Filled Snowmen Galerie Au Chocolat | 489 | 4,4 g | 53,3 g | 28,9 g |
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| Top’ n tails Griffins | 489 | 5,6 g | 68,9 g | 21,1 g |
| Lara Bar Lara Bar | 489 | 8,9 g | 60 g | 26,7 g |
| Snickers Minis Snickers | 489 | 8,9 g | 61,1 g | 22,2 g |
| えだまりこ Calbee | 489 | 17,2 g | 49,7 g | 24,4 g |
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| Ohenry Ya | 489 | 8,9 g | 57,8 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto bar?
100 g of Keto bar has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Keto bar high in protein?
Keto bar contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Keto bar?
Keto bar has 24,4 g of total carbohydrates per 100 g, including 20 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto bar?
Keto bar contains 40 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Keto bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto bar?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000124585. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.