Kefir Yogurt Raspberry
Packaged product Dairy and Eggs Brooklea
Kefir Yogurt Raspberry contains 65 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 75 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25% of the Daily Value for Vitamina B12 and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars7 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061461726478
- Label serving
- 1 pot (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coop scottish fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
| Authentic Fat Free Greek Yogurt Asda Exceptional | 65 | 10 g | 5,8 g | 0,1 g |
| Milk Arkadikon | 65 | 3,3 g | 4,7 g | 3,7 g |
| Desa Fresh Milk Desa | 65 | 4 g | 4,4 g | 3,5 g |
| Turbo Yogurt - Mixed Berries Epigamia | 65 | 12 g | 4 g | 0,1 g |
| oat milk oatside | 65 | 0,6 g | 8,1 g | 3,2 g |
| Yogurt da bere fragola Buongiorno Natura | 65 | 3,1 g | 11 g | 0,9 g |
| Fresh whole milk Coop | 65 | 3,2 g | 4,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yogurt Raspberry?
100 g of Kefir Yogurt Raspberry has 65 kcal. Serving, 1 pot, 115 g (115 g): about 75 kcal.
How much protein is in Kefir Yogurt Raspberry?
Kefir Yogurt Raspberry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5,8 g in serving, 1 pot, 115 g (115 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir Yogurt Raspberry?
Kefir Yogurt Raspberry has 7,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yogurt Raspberry?
Kefir Yogurt Raspberry contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kefir Yogurt Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Yogurt Raspberry?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461726478. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.