Kefir
Packaged product Bebidas M&C Dairy
Kefir contains 59 kcal per 100 ml. A serving, 1 bottle, 188 ml (188 ml) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (60 kcal per 100 g).
100 ml provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0,053 g | |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 39,9 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 106 mg | 8% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for bebidas (median 3,3 g)
- Sugars4,8 gabove the median for bebidas (median 4,2 g)
- Fat3,2 gabove the median for bebidas (median 2,5 g)
- Saturated fat2,1 gabove the median for bebidas (median 1,5 g)
- Sodium39,9 mgbelow the median for bebidas (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberté kéfir Liberté | 59 | 3,2 g | 9 g | 1,1 g |
| Kefir drink original Biotiful | 59 | 3,5 g | 4,6 g | 2,9 g |
| kefir di latte almaverde | 59 | 3,3 g | 3,5 g | 3,6 g |
| Kefir cremoso biologico Almaverde Bio | 59 | 3,3 g | 3,5 g | 3,6 g |
| Low Fat Kefir Strawberry Trader Joe's | 58 | 3,8 g | 7,5 g | 1 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4,6 g | 8,3 g | 0,83 g |
| Kefir Nature's Promise | 58 | 4,6 g | 8,3 g | 0,83 g |
| KEFIR cultured lowfat milk Lifeway | 58 | 4,2 g | 7,5 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 59 kcal. Serving, 1 bottle, 188 ml (188 ml): about 110 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 1 bottle, 188 ml (188 ml). About 21% of its calories come from protein. Compared with other bebidas, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 ml, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,2 g of fat per 100 ml, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 39,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241032529. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.